Skincare Tips for the Sun Goddess in All of Us
Why is Sun Protection Important?
When it comes to skincare, protecting your skin from the sun is crucial. The harmful ultraviolet (UV) rays from the sun can cause damage to your skin, leading to premature aging, wrinkles, sunburns, and even skin cancer. As a sun goddess, it's essential to take the necessary steps to protect your skin and maintain its health and beauty.
1. Apply Sunscreen Daily
One of the most important skincare tips for sun goddesses is to wear sunscreen every day, regardless of the weather. Choose a broad-spectrum sunscreen with an SPF of 30 or higher to shield your skin from both UVA and UVB rays. Apply it generously to all exposed areas of your body, including your face, neck, arms, and legs. Reapply every two hours, especially if you're spending time outdoors.
2. Seek Shade
While the sun can be enjoyable, prolonged exposure can be harmful to your skin. Seek shade whenever possible, especially during the peak hours of 10 am to 4 pm when the sun's rays are the strongest. If you're planning outdoor activities, try to schedule them earlier or later in the day when the sun is less intense.
3. Wear Protective Clothing
Another effective way to protect your skin from the sun is by wearing protective clothing. Opt for lightweight, long-sleeved shirts, pants, and wide-brimmed hats that cover your face, neck, and ears. Additionally, consider wearing sunglasses with UV protection to shield your eyes from the sun's harmful rays.
4. Stay Hydrated
Proper hydration is essential for maintaining healthy skin. When you're out in the sun, your body loses moisture through sweat, so it's important to drink plenty of water to stay hydrated. Hydrated skin is more resilient and less prone to sun damage.
5. Avoid Tanning Beds
While a sun-kissed glow may seem appealing, tanning beds are not a safe alternative to natural sunlight. They emit harmful UV radiation that can damage your skin and increase the risk of skin cancer. Embrace your natural skin tone and use self-tanning products if you desire a bronzed look.
6. Examine Your Skin Regularly
As a sun goddess, it's crucial to keep a close eye on your skin and check for any changes regularly. Look for new moles, freckles, or any unusual spots that have appeared or changed in size, shape, or color. If you notice anything concerning, consult a dermatologist for a professional evaluation.
7. Nourish Your Skin
After sun exposure, it's important to nourish and replenish your skin. Use a gentle cleanser to remove any sunscreen, dirt, or sweat, and follow up with a moisturizer to hydrate your skin. Look for products that contain soothing ingredients like aloe vera or chamomile to calm any inflammation caused by the sun.
Conclusion
As a sun goddess, taking care of your skin should be a top priority. By following these skincare tips, you can enjoy the sun while keeping your skin healthy and protected. Remember, prevention is key when it comes to sun damage, so make sun protection a daily habit.
1. Invest in ALL NATURAL sunscreen or sunblock.
We prefer a natural sunscreen over sunblock just because it absorbs faster and doesn’t leave as much of a white residue AND its clean.
2. Keep your skin hydrated all the time.
Hydration is KEY to keeping your skin feeling good and looking young. Not only do you want to hydrate your insides but you also want to hydrate your outer most layer as well.
We like to use body butter (or shimmer body butter) before every bath or shower, since body butter tends to feel a bit heavier in the summer months I apply it before I hop in the tub so when I get out it gives my skin the perfect amount of nourishment.
We also love our travel size shimmering body lotion gift set when we're on the go.
You really can't go wrong with any body lotion with a shimmer.
During the day I periodically apply a light weight coconut milk lotion to keep my body constantly feeling moisturized.
3. Replace your trusty old Hawaiian tanning oil with 100% coconut oil, it’s much more hydrating and has a natural SPF of 4.
4. Get a sun hat. The less exposure your face has the better. You can still enjoy the sun without having to emerge your face in it.
5. Don’t forget to protect your pout, make sure you are using a ALL NATURAL lip balm that contains an SPF of 15 or higher. Apply regularly to maintain constant hydration.
6. After a day in the sun cool down with a cold shower. After sweating all day a cool shower will keep your pores from getting clogged, decreasing your risk for breakouts.
Taking care of your skin doesn't have to be complicated.
If you prefer stay under the cool of shade, our DHA free self tanner is amazing way to give your skin some beautiful color... while you comfortably avoid the sun altogether!
A little bit of TLC today will help you maintain gorgeous, youthful skin as you age.
Feed your skin clean, organic skincare products and feel the glow!