The Best Foods For Glowing Radiant Skin!
Vibrant younger looking skin is something that we all want and while some were blessed with amazing genetics most of us have to consciously work to achieve that gorgeous glow.
We are often asked what products we would recommend for a variety of skin issues.
Clean skincare products can work wonders most of the time but incorporating a healthier lifestyle is needed to achieve optimal results.
Simple things such as drinking more water, daily exercise, getting your much needed beauty sleep or a simple change in your diet will give you a whole body kick start.
Incorporating skincare products that are free of chemicals and following a healthy lifestyle will work wonders for your complexion and your confidence.
Today lets focus on a healthy diet, after all what goes in the body becomes the body.
We've spent countless hours researching and came up with amazing list of whole foods that can help you keep your fabulous tone or help you achieve the healthy luminescence you’ve always dreamed of having.
Coconut Oil (A Must Have!)
Coconut oil does amazing things for our body both internally and externally.
It keeps our skin soft and glowing, fights bacteria AND offers some protection from the sun.
Almonds
Almonds are a powerhouse of Vitamin E.
This essential nutrient acts as a potent antioxidant, helping to protect your skin cells from harmful UV radiation and other environmental factors that lead to aging.
Spinach
Spinach is a super food loaded with tons of nutrients which are important for skin, hair and bone health.
It provides the body with protein, iron vitamins and minerals.
Chia Seeds
Chia is rich in Vitamin E and is easily absorbed by the body.
It also has a lot of Omega 3 Fatty acids which promote smooth hydrated skin and works great to help combat acne & wrinkles.
Walnuts
Walnuts are jam packed with Omega-3 fatty acids which is especially important for people who are skipping the fish in their diet.
They also contain an omega-3 called alpha linolenic acid which helps fight skin disorders such as eczema.
Carrots
Carrots are high in beta carotene which is an antioxidant that is converted into vitamin A once ingested.
Vitamin A helps repair skin tissue and is also known to give your skin natural yellow tones that gives your skin a gorgeous looking glow.
Dark Chocolate
Dark chocolate is rich in flavonoids, a type of antioxidant that promotes healthy blood flow.
Improved circulation not only delivers essential nutrients to your skin but also helps maintain optimum hydration levels.
Protein
There are many plant based ways to consume protein which are healthier than lot of red meats.
As long as you are getting enough amino acids each day you will help keep your skin elasticity.
Strawberries
A powerful antioxidant, Vitamin C in strawberries plays a role in the formation of collagen, a protein that helps keep our skin firm and youthful.
The anti-inflammatory properties also help soothe irritated skin, making them great for various skin conditions.
Bell Peppers
Bell peppers are a powerhouse source of Vitamin C, which is essential for the synthesis of collagen, a protein that maintains skin's elasticity.
The antioxidants in bell peppers can neutralize harmful free radicals.
Sunflower Seeds
Sunflower seeds protect your top layers from the sun and also brighten up your skin naturally.
It is rich in Vitamin E and essential-fatty-acid.
Green Tea
Green tea contains polyphenols that have been shown to improve skin hydration and elasticity.
The catechins found in green tea offer UV protection, serving as an additional shield against skin cancer.
Papaya
Papaya helps reverse the signs of again by repairing your skin and giving it an extra boost of hydration.
It's also rich in enzymes like papain & vitamins such as Vitamin A, which help exfoliate dead skin cells & encourage new cell turnover.
These foods are a great start to help you get that beautiful glow you’ve always wanted.
Maintain a healthy lifestyle and avoid prolonged sun exposure, smoking, alcohol, caffeine and refined sugars to give your body and your skin much needed nutrients.
