Pregnancy-Safe Skincare Routine: What to Use & Avoid
Pregnancy-Safe Skincare Routine: What to Use & Avoid
A calm, healthy glow starts with simple choices. Here’s a helpful, non-medical guide to pregnancy-safe skincare—plus gentle Glimmer Goddess® options to love.
Your skin can change during pregnancy—think dryness, sensitivity, or breakouts. The good news: a gentle routine with thoughtful ingredients can keep your barrier happy and your glow effortless. Below, find what to use, what to avoid, and easy routine ideas using clean, indulgent Glimmer Goddess® staples.
Pregnancy-Friendly Ingredients to Consider
- Hyaluronic Acid & Glycerin: hydrating humectants that plump and comfort dry, tight skin.
- Niacinamide (Vitamin B3): barrier support, redness soothing, and balanced look of oil.
- Vitamin C (gentle forms): brightening antioxidant to revive dullness.
- Azelaic Acid (low–moderate strength): often used for clarity and tone—ask your provider.
- Butters & Botanical Oils: shea, cocoa, almond, and vitamin E for lasting moisture.
Ingredients Commonly Avoided During Pregnancy
- Retinoids: retinol, retinaldehyde, tretinoin, adapalene, tazarotene.
- Hydroquinone.
- High-dose Salicylic Acid (leave-on): many choose to limit strengths; discuss with your provider.
- Strong chemical peels and aggressive essential oils (certain EO concentrations).
- Aerosol tanning sprays: avoid inhalation exposure; choose lotions or drops instead.
A Simple, Soothing Routine (AM/PM)
AM: gentle cleanse → hydrating serum (HA/niacinamide) → moisturizer → broad-spectrum mineral SPF (ask your provider) → optional glow.
PM: gentle cleanse → targeted care (e.g., azelaic—provider-approved) → rich moisturizer or body butter on dry areas.
Gentle Glimmer Goddess® Picks for Comfort & Glow
- Organic Body Lotions (Daily Hydration): lightweight, fast-absorbing moisture for bump, arms, and legs. Shop Organic Body Lotions
-
Whipped Body Butter (Targeted Dryness):
cloud-soft nourishment for stretching skin—choose non-shimmer or shimmer for events.
• Non-Shimmer (2 oz • 4 oz • 8 oz): Shop Sizes
• Shimmer (2 oz • 4 oz): Shop Shimmer -
DHA-Free Self Tanner (Preferred by Many During Pregnancy):
subtle, buildable glow without DHA; avoid aerosols and follow your provider’s guidance.
DHA-Free Self Tanner Lotion • DHA-Free Tanning Drops
Quick Guide: Use vs Avoid (Summary)
| Category | Generally Used | Commonly Avoided |
|---|---|---|
| Hydration | Hyaluronic acid, glycerin, ceramides, shea/cocoa butter | — |
| Brightening/Texture | Vitamin C, niacinamide, azelaic acid* | High-strength peels |
| Targets (Acne/Aging) | Provider-approved options (e.g., azelaic) | Retinoids, hydroquinone |
| Sunless Glow | Lotions/drops; many prefer DHA-free; avoid aerosols | Spray tans/aerosols (inhalation exposure) |
*Always consult your healthcare provider for personal guidance.
Shop Gentle Daily Moisturizers Shop Whipped Body Butter (2 oz • 4 oz • 8 oz) Shop DHA-Free Self Tanner
Continue learning in our Glow Guides: Ingredient Guide • Skin School • Product Guides
