Goddess Journal ... of Radiant Skin Every Day

Kakadu Plum and Other Plant Sources of Vitamin C
Kakadu plum, camu camu, acerola and other fruits can contain vitamin C, but food nutrient levels do not translate directly into topical skincare performance. Here is what matters.
En savoir plus
Kakadu Plum in Skincare: What to Know
Kakadu plum is naturally rich in vitamin C and plant compounds, but skincare results depend on the finished formula. Learn what the research supports and what claims to question.
En savoir plus
Spring Skincare Reset: 5 Simple Changes for Warmer Weather
Refresh your spring skincare routine with five practical changes: reassess moisturizer, wear SPF 30+, cleanse after sweating, exfoliate gently and patch test new products.
En savoir plus
How Stress Can Affect Your Skin—and What Helps
Stress can show up on your skin in different ways. Learn how it may worsen acne, itching and inflammatory skin conditions—and how a simple routine can help reduce added irritation.
En savoir plus
How Menopause Affects Your Skin—and How to Care for It
Menopause can bring dryness, thinner-feeling skin, changes in firmness and adult acne. Learn how a gentler routine, moisturizer and daily sunscreen can help support your skin.
En savoir plus
Aloe Vera for Skin: Benefits, Limits & Safety
Aloe vera is popular in skincare, but topical use and drinking aloe are very different. Learn what aloe may do for skin, its limitations and important safety considerations.
En savoir plus
Skin Care During Cancer Treatment: Gentle, Supportive Basics
Cancer treatment can change the skin in different ways. This guide covers gentle supportive care while emphasizing that your oncology team should direct care for treatment-related skin reactions.
En savoir plus
Acne and Gut Health: What the Evidence Says
The gut–skin connection is an active area of research, but acne is not simply caused by an unhealthy gut. Here is what diet and microbiome research can—and cannot—tell us.
En savoir plus
Pumpkin in Skincare: What It Can—and Can’t—Do
Pumpkin is a fall skincare favorite, but its real cosmetic value depends on the formula. Here is what pumpkin-based skincare can realistically do—and which claims go too far.
En savoir plus
Pregnancy-Safe Skincare: What to Know While Pregnant or Nursing
A conservative guide to skincare during pregnancy and nursing, including simple routine basics, ingredient questions to discuss with your healthcare team and when to seek medical advice.
En savoir plus